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Switching From Hcg To Keto Diet

    Switching From Hcg To Keto Diet ,the HCG diet encourages you to reduce your carb intake to about 150 grams per day. This type of physical activity burns fat faster than carbohydrates, converted into glycogen in the liver. Your body stores these for later use. In contrast, the keto diet emphasizes a high-fat, high-protein diet. The HCG diet does not include any starchy vegetables, wheat, or sugar-loaded fruit.

    Read Also: What To Eat During Marathon On Keto Diet

    If you’re thinking of changing to a keto diet, it’s best to consult a physician first. The HCG diet restricts daily calorie intake to 500kcal. HCG diet, on the other hand, does not limit the number of carbs you eat. HCG diet allows you to increase your carbohydrate intake to 5% of your daily caloric intake. The hCG diet, on the other hand, doesn’t limit your carb intake. It also does not restrict muscle mass, which means that you’re already fat-adapted.

    You can switch from the HCG to the keto diet if you’re unsure of which to choose. Both diets require that you give up most fruits, except for strawberries. You can also substitute lean animal protein with vegetarian protein. The only difference between the two diets is the number of carbs. The HCG diet allows you to eat more variety and is more time-consuming, while the Keto plan allows you to eat more meat.

    The benefits of the hCG diet are many. Compared to the ketogenic diet, HCG helps you lose weight rapidly, as it triggers the body to burn fat. They’ll feel more energetic, and you’ll have a more normal feeling. You’ll have more energy and won’t feel hungry except at meals. You’ll also notice that you’re not craving food, which is an excellent sign that your body is working in a new way.

    When switching from HCG to the keto diet, you must be aware of the dietary differences between the two. In addition to being lower in calories, you should have a low carbohydrate intake. The hCG diet will allow you to lose weight without counting calories. While the keto diet is lower in carbohydrates, it will not make you fat. You can also eat more fat when you switch from HCG to the keto diet.

    While switching from HCG to the keto diet is possible, it’s not recommended for all people. Although you’ll lose weight, you won’t be able to maintain the results. You’ll need to stick to the diet for a minimum of 3 weeks and then follow it up with the HCG injections. You’ll need to eat lots of carbs in the first few days.

    For more information and guidance, please visit the below links.

    https://www.reddit.com/r/keto/comments/9l6sfb/help_getting_ready_to_make_the_transition_from/
    https://www.reddit.com/r/keto/comments/28l25w/going_regular_keto_after_phase_2_hcg_and_skipping/
    https://myemail.constantcontact.com/P3—Maintenance—The-Most-Important-Part-of-HCG-2-0.html?soid=1114608343828&aid=2lzxl0xuwxM
    https://betterweighmedical.com/hcg-diet-and-ketosis
    https://www.youtube.com/watch?v=SFXb7e-dV8c
    https://www.diyhcg.com/2018/03/hcg-diet-vs-keto-diet/
    https://www.socalregenclinic.com/keto-diet-or-hcg-diet-which-is-right-for-you/
    https://www.quora.com/Can-you-combine-the-HCG-shots-with-keto-will-this-increase-results
    https://hcgchica.com/hcg-diet-phase-3-doable-way/
    https://www.richardlipmanmd.com/diet-plans/hcg-foods/

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